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5 ways to survive divorce

On Behalf of | Oct 5, 2023 | Family Law

Divorce can make you feel as though you’re losing a part of yourself. The person you once loved is no longer someone you can be with, and the life you planned for feels like it’s over. Divorce is indeed life-altering on every level. Holding on to your inner strength may help you better handle your emotions, maintain your composure during settlement proceedings and take back control of your life.

1. Allow yourself to feel.

You can be strong without pretending the divorce does not affect you. It’s normal to feel angry, depressed or scared after the end of your marriage. It was, after all, a major part of your life.

Give yourself permission to exist and feel without having to worry about work or other responsibilities, even only for a little while. Allowing yourself time and space to deal with your emotions may help you recover and move on.

Granted, not everyone has the luxury of taking a break. If you are a parent, consider asking someone to look after them for a few hours, affording you some breathing room.

2. Draw strength from friends and family.

Being alone through such a rough time might cause you to dwell on the negative.

Take this as a reminder that you can lean on your friends and family for support. Spending time with those who love you might help you remember who you are and what you’re capable of.

If your family or friends can’t give you the support you need, consider exploring therapy or support groups. Gaining new perspectives might be the spark you need to start making changes in your life.

3. Take care of your mind and body.

The emotional toll of divorce sometimes pushes people to resort to unhealthy coping mechanisms. Instead of giving up on yourself, drinking or eating unhealthy food or isolating yourself, make the decision to focus on your health.

Prolonged episodes of stress can have a detrimental impact on your health. Exercising, eating well, and exploring new hobbies or activities may help soothe your mind and reenergize your body.

4. Keep things respectful with your former spouse.

Meeting your former spouse to talk about your divorce can stir up a whirlwind of emotions. It’s generally advisable to keep these interactions at a minimum.

However, if communication is absolutely necessary, strive to maintain your composure. Talk in a calm and respectful tone, avoiding any potential triggers that could cause tension.

5. Embrace change.

There is no doubt that divorce will change your life. Though challenging, your perseverance may ultimately pay off and guide you toward growth and improvement. You may find yourself seeing your children and loved ones with renewed appreciation, discovering new passions and evolving into a more refined version of yourself.