Divorce can cause emotions such as stress, anxiety and guilt. Using social media too much (or even sparingly) during divorce can worsen a person’s mental and emotional state.
Social media, often a means of connection, can quickly transform into a source of distress during this difficult time.
Public displays of emotion and unwanted feedback
The average user is on six to seven social media platforms. During a divorce, individuals may feel the temptation to express their feelings online, seeking support or validation. However, such public displays can lead to increased stress, as people expose personal struggles to a wide audience. For example, people may get comments or types of feedback that are not helpful. For another, the public airing of emotions on social media can legally and personally complicate an already delicate situation.
Comparisons and perceived failures
The curated nature of social media often fosters a distorted view of reality. Individuals experiencing divorce may find themselves comparing their lives to the seemingly idyllic images and narratives others share. This comparison can result in feelings of inadequacy and failure. During a Florida divorce, where emotions are already running high, the constant exposure to carefully crafted online personas can intensify these negative sentiments.
Communication breakdowns
Social media can also contribute to communication breakdowns between divorcing parties. Misinterpretation of online posts or messages can lead to misunderstandings and increased tension.
Recognizing the emotional toll of social media during a divorce is important. Engaging in a digital detox, or at least limiting online interactions, can provide a much-needed respite from the emotional turbulence.